Budget Buster Lentil Soup
This classic lentil soup is a treat for vegetarians as well as meat eaters, and can be further enhanced with lots of different vegetables. Better still, it comes in at just 20 pence a serving – a fraction of what you’d pay for the posh supermarket equivalent. The soup is also suitable for vegans, as long as the stock used contains no animal products.
Nutrient per serving: Calories (kJ) 578; Calories (kcal) 137; Protein 8.9; Fat 1.2; of which saturated fat 0.1; Carbohydrate 21.0; Of which sugar 3.0; Fibre 3.0; Sodium 1.5